CAPACITYX BLOG

Pre-Workout vs Post-Workout Supplements: What to Take and When

Caffeine before, protein and electrolytes after. A simple framework for what actually earns a place in your gym bag at each end of your session.

liamparlow

Oct 141 min read

Creatine Monohydrate 101: What It Does, How Much to Take, and When

Creatine is the most-studied supplement in the gym. Here is what it actually does, the dose that matters, and whether timing matters at all.

liamparlow

Oct 141 min read

How Much Water Should You Drink After a Workout? A Practical Post-Gym Hydration Guide

Sweat out more than you replace and your next session suffers. Here is a simple, science-based post-workout hydration protocol, plus when electrolytes beat plain water.

liamparlow

Oct 142 min read